The Keto (or Ketogenic) Diet is a high-fat, low-carb eating plan similar, in many ways, to low-carb diets that have come before it. Though it’s not so different to a diet like the Atkins 40, it has become a tremendously popular dietary trend. Instagram influencers, Hollywood stars, TV celebrities, sports people, and models have taken to social media to voice their views on the power of it. This has given rise to a global Keto movement. People all over are incorporating Keto into their own lives – and are reaping the rewards. The diet, or rather lifestyle as so many
people claim it to be, offers an array of amazing health benefits. From efficient weight loss to better cholesterol levels, this could be your ticket to a more fruitful life. There is so much to talk about regarding the diet and its potential that we would never be able to fit all the essential Keto information into one article. In this article, we will take a closer look at the famous stars who endorse the diet and determine whether you should follow in their footsteps.
Halle Berry
The Keto Diet only really stepped into the fitness limelight recently, however, Halle Berry has been following it for years. She has voiced her opinions about it through platforms like Instagram and attributes her perfect physical figure to its powerful benefits. She has also mentioned that the benefits go beyond weight loss. While weight loss is the most prominent reason users decide to stick to it, Halle reports that it plays a pivotal role in helping her manage diabetes. Scientific studies support the bold claims made by the Oscar-winning actress. They highlight its role in supporting sufferers of type 2 diabetes by regulating blood glucose levels.
Furthermore, it boosts energy, controls appetite, and slows down physical signs of aging. Though its known as a diet, Halle further iterates that it is a lifestyle change. She states that “I hate the word ‘diet’ so while you’ll see the word diet, just know I encourage you to think of it as a
lifestyle change.”
Kourtney Kardashian
Kourtney doesn’t make specific reference to the Keto Diet when talking about her eating plans. However, her website cites that she follows a low-carb detox plan. The characteristics of said plan are reminiscent of the Keto Diet. There could be a number of reasons why she doesn’t reference it by name. This could be the possible stigma surrounding the word diet or the questions coming from anti-Keto groups. While there is no knowing for certain, we can see clear similarities between Kourtney’s preferred plan and Keto. For example, her eating plan is high-fat, low-carb, gluten-free, and sugar-free. Furthermore, she states herself that it keeps her “body in a state of ketosis, which occurs when the glycogen in your liver is depleted and the body burns fatty acids for energy.”
Vinny Guadagnino
Where’s Vinny been? That has been the question on so many people’s minds after the closing of popular MTV series Jersey Shore six years ago. Now, we have an answer! After reappearing for Jersey Shore Family Reunion, news has surfaced that Vinny has become a dedicated Keto Diet follower. The lean star has even created a Keto-focused Instagram page under the handle @ketoguido. Vinny claims that Keto has helped him lose 50 lbs and made him look years younger. He attributes the great results to regular exercise and plenty of eggs, bacon, butter, steak, fatty fish, and plants.
So, Should You Give it a Go? Going on the celebrity recommendations, it appears to be an incredibly beneficial lifestyle change. Furthermore, there is scientific evidence to support most of their bold claims. This bodes well for the use of this meal plan for achieving your fitness goals. That said, no diet is free of downfalls. It is important to note the following considerations before diving straight into Keto:
- Elevated Ketone levels in the body can lead to acidic blood. This can cause adverse side effects. Using urine strips can help you monitor Ketone levels and balance them effectively.
- Allow a small amount of leeway with your carbohydrate intake. Drastically cutting back on carbs can cause negative bodily reactions. Begin by weaning off of a carbohydrate dependency before throwing them out your meal plan altogether.
- Consume supplements that provide important nutrients to combat nutritional deficiencies as a result of cutting back on certain foods.
With these factors in mind, we recommend giving it a go. Maintaining healthy habits and dieting in moderation will help you minimize the potential setbacks. In doing so, you can reap the rewards of Keto and feel healthier than ever in no time!