Can meditation really be this powerful?Health
How controlling your energy levels can bring you inner peace.Health
Unless you’ve been living under a rock for the last couple of years, chances are you’ve at least...Music
Shinedown is no stranger to the top of the music charts. Last year, the esteemed rock group released...Fitness
New classes have arrived!Fitness
Starting this month we're rolling out workouts for the first, second, and third trimester of pregnancy.Health
Can pre-workout supplements be beneficial?Beginner Fitness
Over the past more than a few years, quite a number of studies have revealed that weight-related com...
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.