Get in a workout by harnessing the power of staying still.
When you’re serving up core work, don’t forget the sides.
When it comes to fitness, think feet first.
When it comes to cranking up training intensity, listen to your heart.
Make burpees bearable by putting your own personal spin on the movement.
You don't have to be a powerlifter to reap these benefits.
Make the most of every exercise by working with the angles.
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