Want to focus on healthy eating this year? A Registered Dietitian shares her tips!
They have plenty of quick breakfast options to choose from, but like all quick-serve restaurants, some are healthier than others.
The holiday season is here, and it’s time to celebrate—without losing sight of your well-being! Let’s make feeling good a part of the festivities.
The act of mindful eating can support healthy digestion, help you avoid overeating, and help improve your relationship with food.
This sounds too good to be true - getting to enjoy a bubbly soda with added health benefits and no guilt?!
Learn the top 6 areas of food labels to focus on from the eyes of a Registered Dietitian.
So how do artificial sweeteners compare to the real deal (refined sugar) and are they the healthier option?
Add these fruits and veggies to your shopping list this season and enjoy all of the yummy seasonal flavors and powerful health benefits.
Breaking down why snacking can be a part of a healthy diet, how to create the perfect healthy snack, and easy snacks to grab when you’re on the go.
A breakdown of everything you need to know about blood sugar and how to easily manage your levels just through lifestyle and diet
You don’t have to sweat over dinner prep every night to enjoy balanced and refreshing meals.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
