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7 Cold-Weather Smoothie Recipes Perfect for Winter

These smoothies are packed with immunity-boosting ingredients.

How to Lower Your Sugar Intake

Lowering your sugar intake doesn't have to mean quitting your favorite sugary snacks cold turkey.

Resolutions You Can Set Anytime

8 questions to ask yourself before setting a resolution or intention

Exploring the “No Pain, No Gain” Theory

When is pain productive and when is pain indicating something more serious?

Macronutrients 101: Understanding the Basics

What are macronutrients and why do they matter?

Do Hydration Needs Change in the Winter?

Find out how the cold weather affects how much water you need to drink.

Aaptiv Personal Trainer Diary: Jennifer Giamo

Aaptiv personal trainer, Jennifer Giamo, takes you through a day in her life with her trainer diary.

How to Deal With a Crowded Gym and Still Get a Great Workout

The crowds are coming.

Aaptiv Trainer Diary: Rochelle Moncourtois

Follow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.

How Hill Training Benefits Your Runs—Plus 3 Ways to Try It Out

Want to run stronger? Hit the hills.

3 Quick HIIT Workouts for Bad Knees

Reap the benefits of HIIT despite those sore knees.

Aaptiv Trainer Diary: Candice Cunningham

Follow along in a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.

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