Lowering your sugar intake doesn't have to mean quitting your favorite sugary snacks cold turkey.Expert Advice
8 questions to ask yourself before setting a resolution or intentionFitness
When is pain productive and when is pain indicating something more serious?Food
What are macronutrients and why do they matter?Nutrition
These smoothies are packed with immunity-boosting ingredients.Expert Advice
Find out how the cold weather affects how much water you need to drink.Fitness
Aaptiv personal trainer, Jennifer Giamo, takes you through a day in her life with her trainer diary.Expert Advice
The crowds are coming.Health
Follow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.Fitness
Want to run stronger? Hit the hills.Fitness
Reap the benefits of HIIT despite those sore knees.Health
Follow along in a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.
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