New moms, this ones for you.
“You decide who you are.”
New week, new workouts.
Get a full body workout using just one piece of equipment.
Learn the benefits of incorporating kettlebells into your workouts.
Even with a full-time job, he’s managed to run races in 38 states.
“Fitness isn’t just body training—it’s life training.”
“I love to laugh, and I love to educate myself. Any way that I can combine those two things makes me feel like I’m living with purpose.”
Get the motivation and excitement that training with a group can provide.
"Convenience breeds consistency."
Aaptiv Trainer John Thornhill explains why stretching is important and tells us how to do some of his favorites.
How far will you push yourself this week?
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