For as long as you can sustain it.
New moms, this ones for you.
“You decide who you are.”
New week, new workouts.
Get a full body workout using just one piece of equipment.
Learn the benefits of incorporating kettlebells into your workouts.
Even with a full-time job, he’s managed to run races in 38 states.
“Fitness isn’t just body training—it’s life training.”
“I love to laugh, and I love to educate myself. Any way that I can combine those two things makes me feel like I’m living with purpose.”
Get the motivation and excitement that training with a group can provide.
"Convenience breeds consistency."
Aaptiv Trainer John Thornhill explains why stretching is important and tells us how to do some of his favorites.
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