Health10 Most Common Injuries for the Over 50 Set
Knowledge is power—and prevention!
Fitness5 Common Wrist Injuries and How to Treat Them
Understanding the pain so you can heal the pain.
FitnessHow to Use Exercise to Recover from a Hip Injury
You can still move your body safely after hip trauma. Experts share how.
Health9 Questions You Need to Ask Your Doctor in Your 50s
Experts share the key things you need to know for your health in your 50s.
FoodHow to Pack TSA-Friendly Snacks for Healthy Traveling
Avoid overspending and fast food with these simple tips.
Beginner FitnessNastia Liukin on How to Cope With Injuries—Physically and Mentally
The Olympic champion shares how she stays positive.
Food5 Healthy Food Habits That May Actually Cause Bloat
Not all bloat is created equal.
Food9 Foods to Eat for Optimal Brain Health
Discover the essential foods that you should be eating to support your noggin.
Nutrition3 Fiber-Packed Oatmeal Recipes for Breakfast, Lunch, or Dinner
This wellness favorite can be reinvented in so many healthy ways.
Nutrition5 Simple High-Protein Vegan Smoothies
Perfect for a post-workout fix.
FoodAdd These Healthy Fat-Packed Ingredients to Your Salads
Pack in the nutrition with these must-have recommendations.
Expert AdviceHere’s How Your Period May Affect Your Workouts
Experts weigh in on the various pros and cons of physical exercise during your menstrual cycle.