Fitness
What You Can Do to Avoid Shin Splint Injuries
What causes them and how to prevent them.
Expert Advice
Is It Safe to Work Out With a Sunburn?
A skin expert reveals when it is a good idea to take a rest day with a sunburn.
Fitness
Effective Resistance Workouts to Do On the Beach
Easy to follow moves that you can take from the gym to the beach.
Food
7 Sneaky Names for Sugar
Read labels with confidence, thanks to these expert tips.
Fitness
How to Improve Your Balance and Bone Health
National Osteoporosis Foundation Ambassador Carol Clements shares her expert tips on how to improve bone health, regardless of your age.
Expert Advice
7 Signs That Your Back Pain Is More Serious Than You Think
Pinpoint when icing and rest is not enough, and a doctor’s care is needed.
Nutrition
Dietitian-Approved Whole30 Snack Recipes
Even with all the restrictions, it is possible to enjoy flavorful snacks!
Food
How to Buy the Healthiest Bread
No, you don’t have to give up your favorite carb.
Expert Advice
Here’s How Exercise Can Help Manage Diabetes
Exercise might be the best prescription for diabetes.
Food
Everything You Need to Know About Yo-Yo Dieting
Get off the the hamster wheel of losing weight!
Fitness
How to Modify Your Exercise Routine for a Hernia
Exercise is not out of the question with a hernia, learn how to keep moving.
Food
How Intuitive Dieting Can Help Your Relationship with Food
Ditch the dreaded food guilt.