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How to Use Exercise to Recover from a Hip Injury

You can still move your body safely after hip trauma. Experts share how.

9 Questions You Need to Ask Your Doctor in Your 50s

Experts share the key things you need to know for your health in your 50s.

5 Healthy Recipes to Make With Thanksgiving Leftovers

Recreate your holiday leftovers this year with a little healthy inspiration.

How to Pack TSA-Friendly Snacks for Healthy Traveling

Avoid overspending and fast food with these simple tips.

Nastia Liukin on How to Cope With Injuries—Physically and Mentally

The Olympic champion shares how she stays positive.

5 Healthy Food Habits That May Actually Cause Bloat

Not all bloat is created equal.

9 Foods to Eat for Optimal Brain Health

Discover the essential foods that you should be eating to support your noggin.

How to Transition Your Favorite Summer Recipes for Fall

Experts reveal fall produce must-haves and how to turn your favorite summer dish into the perfect cool-weather recipe.

3 Fiber-Packed Oatmeal Recipes for Breakfast, Lunch, or Dinner

This wellness favorite can be reinvented in so many healthy ways.

5 Simple High-Protein Vegan Smoothies

Perfect for a post-workout fix.

Add These Healthy Fat-Packed Ingredients to Your Salads

Pack in the nutrition with these must-have recommendations.

Here’s How Your Period May Affect Your Workouts

Experts weigh in on the various pros and cons of physical exercise during your menstrual cycle.


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