National Osteoporosis Foundation Ambassador Carol Clements shares her expert tips on how to improve bone health, regardless of your age.
Pinpoint when icing and rest is not enough, and a doctor’s care is needed.
Even with all the restrictions, it is possible to enjoy flavorful snacks!
No, you don’t have to give up your favorite carb.
Exercise might be the best prescription for diabetes.
Get off the the hamster wheel of losing weight!
Exercise is not out of the question with a hernia, learn how to keep moving.
Ditch the dreaded food guilt.
Knowledge is power—and prevention!
Understanding the pain so you can heal the pain.
Enjoy all the sugar and spice that the season has to offer.
You can still move your body safely after hip trauma. Experts share how.
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