A skin expert reveals when it is a good idea to take a rest day with a sunburn.Fitness
Easy to follow moves that you can take from the gym to the beach.Food
Read labels with confidence, thanks to these expert tips.Fitness
National Osteoporosis Foundation Ambassador Carol Clements shares her expert tips on how to improve bone health, regardless of your age.Expert Advice
Pinpoint when icing and rest is not enough, and a doctor’s care is needed.Nutrition
Even with all the restrictions, it is possible to enjoy flavorful snacks!Food
No, you don’t have to give up your favorite carb.Expert Advice
Exercise might be the best prescription for diabetes.Food
Get off the the hamster wheel of losing weight!Fitness
Exercise is not out of the question with a hernia, learn how to keep moving.Food
Ditch the dreaded food guilt.Health
Knowledge is power—and prevention!
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