You can still move your body safely after hip trauma. Experts share how.
Experts share the key things you need to know for your health in your 50s.
Recreate your holiday leftovers this year with a little healthy inspiration.
Avoid overspending and fast food with these simple tips.
The Olympic champion shares how she stays positive.
Not all bloat is created equal.
Discover the essential foods that you should be eating to support your noggin.
Experts reveal fall produce must-haves and how to turn your favorite summer dish into the perfect cool-weather recipe.
This wellness favorite can be reinvented in so many healthy ways.
Perfect for a post-workout fix.
Pack in the nutrition with these must-have recommendations.
Experts weigh in on the various pros and cons of physical exercise during your menstrual cycle.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
