National Osteoporosis Foundation Ambassador Carol Clements shares her expert tips on how to improve bone health, regardless of your age.Expert Advice
Pinpoint when icing and rest is not enough, and a doctor’s care is needed.Nutrition
Even with all the restrictions, it is possible to enjoy flavorful snacks!Food
No, you don’t have to give up your favorite carb.Expert Advice
Exercise might be the best prescription for diabetes.Food
Get off the the hamster wheel of losing weight!Fitness
Exercise is not out of the question with a hernia, learn how to keep moving.Food
Ditch the dreaded food guilt.Health
Knowledge is power—and prevention!Fitness
Understanding the pain so you can heal the pain.Nutrition
Enjoy all the sugar and spice that the season has to offer.Fitness
You can still move your body safely after hip trauma. Experts share how.
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