Rest days, you know you need them but do you know how to use them to get stronger and fitter? We do!
How to use the cardio machines at the gym when you have no idea what you're doing.
Trainers know that when it comes to certain fitness moves, the risk is greater than the reward.
Is there truly a difference between toning and building muscle? We investigate.
These nutritionist-approved foods will keep you hydrated for the rest of summer.
Is Alcohol Ruining Your Weight Loss? Science Says No, Sort Of
By now we all know desk jobs and sitting for long periods can sabotage your health. Do these workouts to combat the effects ASAP.
When the goal is to lose weight and get in shape, is performing cardio enough? We weigh in.
How distractions like TV and your phone are keeping you from seeing results at the gym.
Is spot reduction a myth or is there some truth to it? We demystify.
Staring at your phone screen is standing between you and an effective sweat session.
Do you stay dry when others are drenched in sweat? Seems like a dream scenario but are there drawbacks to not sweating?
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