Celebrity trainer Amy Rosoff Davis shares her tips for keeping up with your workouts and your health on the road.
A registered dietitian exposes five tells that you’re not getting enough fat in your diet.
High-intensity interval training benefits seniors on both a physical and molecular level. Here’s how.
Some muscle pains require ice, others require heat. Find out which healing method works best for every situation.
From warding off infection to building muscle, here’s your need-to-know on protein.
In short: No. See how plant-based protein can fuel your workouts.
Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.
Here’s how we mix it up on the machine, for both strength and cardio.
Looking for doable tasks you can try all year? Look no further.
Follow these guidelines to master the toning, calorie torching machine.
A registered dietitian weighs in.
Sometimes pushing through isn’t worth it. Here are four of those times.
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