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LIIT vs. HIIT: Which Intensity is Best for You?

Find out the differences between these methods.

6 Common Ways You May Be Stretching Wrong

You’re stretching, which is great, but are you doing it correctly?

7 Stretches to Loosen Tight Hips in Runners

Take a peek at these post-run stretches if your hips tend to feel tight.

6 Signs You’re Not Eating Enough Carbs

Consider this your invitation to eat more carbohydrates!

5 Easy Ways to Make Elliptical Workouts Harder

Make the cardio machine more challenging and dynamic.

Stair Climber vs. Incline Walking: Which is Better?

Both workouts seem to do the same thing, but is one better than the other?

5 Mistakes to Avoid When Starting a Vegan Diet

Avoid getting stuck in a rut when transitioning to a plant-based diet.

Let’s Set These Elliptical Misconceptions Straight

If rumors of ineffectiveness have ever stopped you from using the machine, read this ASAP.

Is Diet Really More Effective Than Exercise for Weight Loss?

The professionals help us set the diet versus exercise debate straight.

How to Modify Workouts for Common Injuries and Pains

With the help of two professionals, we unpack how to work out while experiencing common fitness-related aches and pains.

Dash Diet 101: What to Eat for the Heart-Healthy Benefits

Avoiding salt and unhealthy fats is the basis of this hypertension-preventing diet.

Can Eating Fiber Help With Weight Loss?

Explore how getting enough fiber daily can help you lose weight.


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