FitnessWhat Exactly Is The Fat-Burning Zone?
We ask two professionals if the fat-burning zone is fact or fiction.
FitnessHave Running Shoes That Stink? Here Are 6 Tips to Stop the Smell
Reduce sweat and stink with these trainer-approved steps.
Expert AdviceExercising Outside? Here’s How to Treat and Prevent Sun Poisoning
Here is everything you need to know.
Expert Advice4 Areas You’re Not Stretching but Definitely Should Be
The places we need to stretch but tend to neglect.
Health7 Things That Affect Your Weight (Besides Diet and Exercise)
Three experts go in-depth on each.
FitnessHere’s Why You Should Add Meditation to Your Cooldown
The physical benefits are not to be missed.
Expert AdviceWhy Do I Feel So Tired During the Summer?
Falling asleep while poolside? This could be why.
Beginner Fitness8 Things to Know Before Your First Boxing Workout
From what to expect and what to wear, these are your need-to-knows.
FoodThe Science Behind Stress Eating and How to Stop
The importance of separating eating from emotions.
Fitness5 Upper Back Stretches For Back and Neck Pain
Perform these stretches to prevent tightness and improve mobility.
FitnessThe Runner’s Guide to Foot Strike and How It Affects Performance
See which foot landing provides more comfort and fewer injuries.
Meal Prep8 Quick Tips to Help Make Meal Prep Easier
Master meal prep with these time-saving, professionally-approved tips.