FitnessWhat is the “Pain Cave”—and Why Do Runners Love It?
How to manage when you hit that wall.
HealthHere’s When You Should Grocery Shop for Weight Loss
Steer clear of stress and temptation.
Food11 of the Most Confusing—Yet Common—Ingredients, Explained
Your cheat sheet to the ingredients list.
Nutrition5 Vitamins That Fight the Flu—and The Foods That Contain Them
Keep these flu-fighting vitamins in your diet all throughout fall.
Fitness8 Major Treadmill Workout Don’ts to Avoid
They hinder performance and could even lead to injury.
FitnessFocusing on This Set of Muscles Will Improve Every Cardio Workout You Do
Add these core-cutting moves to your arsenal ASAP.
Beginner FitnessIs My Workout Too Easy?
Know when to take it up a notch.
FoodYour Ultimate Guide to Food and Nutrition Labels
Bookmark this before your next grocery trip.
FitnessWhat Exactly Is De-Training and How Do I Do It?
Why taking a break is just as important as training.
FoodHow to Make Healthier Food Choices at Every Meal
Three dietitians lay out some better options.
Fitness8 Moves for the Perfect Post-Run Strength Routine
Expert-approved moves for strengthening those running muscles.
Expert AdviceFind Out What Your Headache Is Trying to Tell You
Not all headaches are created equal.