Fitness
8 Equipment-Free Exercises for Your Lower Body
You don’t need weights to get in a great workout.
Nutrition
5 Recipes for Meal Prep on the Paleo Diet
Meats, fruits, and veggies—oh my!
Beginner Fitness
Proprioception: What You Need to Know to Boost Performance
Learn more about where your body is in space for better form.
Food
Is Chocolate Milk Really the Best Post-Workout Recovery Drink?
It has that necessary protein-carb combo.
Food
What You Should (and Shouldn’t) Eat While Drinking
Your diet decisions could make or break how you feel.
Expert Advice
How to Stop Overthinking Before It Turns Negative
When you just can’t stop thinking about something, here’s what to know.
Fitness
8 Easy Ways to Burn an Extra 100 Calories Today
Squeeze in just a few minutes of daily movement and you could torch an extra 100 calories.
Food
Are You Eating Enough Before a Workout?
You need adequate fuel to be able to push through a tough sweat session.
Expert Advice
When Are a Few Sleepless Nights Actually Something More?
Insomnia sleep condition is more than just a night or two of bad sleep.
Fitness
What’s the Difference Between Front and Reverse Lunges?
There’s a place for both in your fitness plan.
Expert Advice
Can Your Everyday Habits Actually Slow Down Your Metabolism?
How fast your body burns calories could depend on a few factors.
Fitness
The 4 Post-Flight Stretches You Need to Do For Tight Muscles
Loosen up your legs and shoulders with these stretches.