Food6 Habits That Cause Bloat—and How to Avoid It
We share the surprising root causes of bloating—and how to fix ’em.
Meal Prep7 Super-Easy Meal Prep Strategies
Straight from the pros; mason jars included.
Fitness8 Tips for Running Long Distance on a Treadmill
It can be done! Marathoners share how they make it work.
FitnessIs the Treadmill Bad for Your Knees?
Experts weigh in on how to get an effective treadmill workout that doesn't kill your knees.
FitnessHere’s How to Target Your Glutes on Each Cardio Machine
Want to raise your backend? Here’s how—with cardio machines!
Nutrition6 Snacks to Avoid Post-Workout—and What to Eat Instead
Say buh-bye to bacon and smoothies, and hello to these goodies.
Expert AdviceHow Travel May Affect Your Workouts—and What to Do
You don’t have to miss your daily sweat with these smart solutions.
FoodHow to Stay Hydrated Throughout Your Workout
Signs that you’re getting enough water—before, during, and after your sweat sesh.
Expert AdviceWhat Exactly is Causing My Neck Pain?
Can’t get rid of that crick in your neck? Finally, some relief.
FitnessWhy Does My Lower Back Always Hurt Post-Workout?
It can be a sign of a good workout or something more serious. Find out what may be causing your discomfort.
Expert Advice5 Ways the Female Body is Super Strong
ICYMI: Women are incredibly powerful.