Expert Advice
How to Transition from a Summer to Fall Mindset
Season changes can be tricky to adapt to. Here's how to make the transition easier.
Expert Advice
7 Habits to Avoid Lower Back Pain
Follow these expert tips to stop lower back pain from being part of your day to day.
Fitness
5 Thigh Exercises That Build a Better Bottom
Build your buns of steel.
Expert Advice
What Exactly Is Adrenal Fatigue and Do I Have It?
If you have overall malaise that's impacting your entire body and attitude, it's time to re-evaluate your daily duties.
Fitness
Should You Do Exercises You Hate?
You might not like the answer.
Beginner Fitness
How Your Body Responds to One Month of Exercise
Prepare to be fascinated.
Food
Do Fat Burning Supplements Actually Work?
There's no such thing as a quick fix.
Expert Advice
Why Does My Sweat Change?
Most of the time, it's totally normal.
Health
I Gained 15 Pounds Traveling—Here’s How I’m Getting Back on Track
One writer shares her strategies for feeling her best post-travel.
Food
5 Superfoods to Add to Your Diet in 2019
Add these to your New Year’s grocery list.
Food
6 Foods to Eat to Support Strong Bones
Yep, your diet makes a difference.