Don't be afraid to let your heart rate rise past 140 BPM during exercise.Food
This isn't your grandma's homemade soup!Food
Find out the major benefits of fiber and what foods contain the most.Expert Advice
It turns out you may not need as much water as you think.Health
Get a low-impact and beneficial workout with nothing but a ball.Fitness
Try these moves next time your time of the month pops up.Health
Because you're bound to experience some hip discomfort during those nine months.Health
Working out—even up to the very last minute—can be a smart move.
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