Rowing is great for strengthening your arms and legs, but that’s not all. Try this plan to tone up your core in no time.Fitness
When it comes to exercise, more isn’t always better. Here’s how to tell if you’re doing too much with your workout, plus how to dial it back.Fitness
Yes, you can use light weights and still get sculpted from head to toe.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.