Turns out that you may not be as old as you think—in fitness years, at least.
FoodCalorie cutting is not a one-size-fits-all approach.
FitnessMillions of American suffer from back pain, but there’s certain exercises that can help prevent it.
FoodLike any diet, health experts say that you can go too far.
HealthMake welcoming a child into the world a little bit easier with these preparations.
FoodLooking to try a new drink to help with your workout and boost your well-being? It might be time to consider green tea.
Expert AdviceThat region of fat around the lower abs can be a tricky spot to trim — but not impossible
FitnessWe asked business leaders why they love to sweat and how working out keeps them on top of their game.
FitnessExercise can have positive impacts on your partner’s mental and physical health.
FoodThat time of the month can make us want to throw our healthy eating plans out the window, but these simple tips can help.
Expert AdviceIt’s hard work changing your lifestyle—but reframing your mindset can help.
HealthAre you worrying a lot about your newborn? Your obsessions could be a sign of something more.
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