Running While Pregnant: Dos and Don’ts
You’re pregnant! Congrats! But, what does that mean for your running goals? The good news: running while pregnant is safe—if you […]
Laura Bauer
How Runners Can Use K-tape for Injury Prevention
It was the summer Olympics that brought Kinesio tape (aka K-tape)—most famously worn by U.S. women’s beach volleyball gold medalist
Multisport Training: Transitions and Brick Training
Our last two multisport topics are transitions and brick training. Both are unique to triathlons and duathlons. Let’s break ‘em
Multisport Training: How to Prep for Biking
Biking—the middle of a multisport event—makes up about 50 percent of the race. That means it’s well worth the training
Multisport Training: How to Prep for Swimming
The swim portion of the triathlon is easily the most daunting for multisport athletes. Chances are, you’ve already spent considerable
Multisport 101: Common Triathlon and Duathlon Questions
Ready for a new challenge? Multisport training could be just what you’re looking for. Whether on-road or off, a multisport race