FitnessHow the Stair Climber Can Improve Your Cycling
This leg-strengthening machine builds pedal-pushing muscle and boosts cardio.
FitnessHow Often Should You Work Out?
We all benefit from exercise, but how much do we really need?
HealthIs It Really Possible to Lose Weight by Walking?
Walking, combined with a healthy diet, is a tried-and-true way to lose weight.
FitnessHow to Prevent Plantar Fasciitis
Steer clear of this painful injury with proper running technique and prevention measures.
Expert AdviceEat for Endurance With These Dietitian-Approved Tips
Eating the proper foods before and during endurance events will keep you moving forward and feeling good.
Fitness6 Ab Stretches for a Healthy, Strong, and Mobile Core
A strong core means a stronger body overall.
Fitness6 Stretches to Improve Strength Training for Bigger Gains
These stretches will increase your range of motion, help your lifting, and lead to better muscle growth.
Expert Advice9 Things to Do Tonight for a Healthier Tomorrow
Easy ways to enjoy a more productive morning.
FitnessWhat Is the VersaClimber and How Do I Use It?
The ‘80s-era cardio machine has made a comeback. Here’s how to use it.
Nutrition7 High-Protein Recipes for Post-Workout Recovery
Feed your muscles and refuel your body with these simple, dietitian-approved meals.
Fitness5 Yoga Poses to Build Muscle and Gain Strength
Yes, you can build muscle with yoga.