Latest Articles by

How to Train for a Triathlon With Gym Machines

Prep for this three-sport race using everyday gym equipment.

6 Tips to Help You Perfect Your Indoor Cycling Form

From seat height to body positioning, employ these expert tips during your next cycling class.

How to Get Back into the Workout Groove After Summer Vacation

You deserved that break. Now, let’s get back to work.

Here’s How Exercise Can Help Reduce Work-Related Stress

Regular exercise has been shown to reduce stress both in and outside of the office.

10 Common Yoga Terms to Know Before Your First Class

Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.

Do You Really Have to Count Macros to Lose Weight?

The short answer: no. But it can certainly help.

Should Non-Competitive Runners Try Competitive Running?

Training for and then running a race can make you mentally and physically stronger.

How to Run in the Wind

Don’t let a stiff breeze keep you from running at your best.

5 Healthy Side Dish Recipes for Your Summer Cookouts

Dietitians share their favorite recipes for your next backyard barbecue.

How Frequently Should Weightlifters Do Cardio?

Learn how to incorporate heart-healthy cardio into your training without sacrificing strength gains.

What Is Tempo Running?

Add tempo running to your training regimen to increase speed and endurance.

6 Upper Body Exercises to Improve Your Running

Build a strong chest, back, and arms for more powerful and efficient movement.

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.