Latest Articles by

7 Exercises to Target Your Triceps

Stop neglecting your triceps and start doing these expert-approved moves for effective muscle-building.

Collagen vs. Whey: What’s the Difference?

Both proteins can be beneficial to your body, but they’re not interchangeable.

This Is Your Body Without Enough Water

Your body wants water. Here's why you should listen to it.

Here’s What to Know About Bulletproof Coffee

The trendy drink claims it can sustain energy, improve mental focus, and help you lose weight.

The Science Behind Green Tea and Weight Loss

Green tea plays a role in boosting metabolism and protecting your gut—two things that may impact weight loss.

6 Dietitian-Approved Tips to Lower Cholesterol

Eat your way to better health.

Get Wedding-Ready With This Six-Week Workout Plan

Trainer-approved, total-body conditioning to look and feel your best.

Hit the Park This Summer for a Total-Body Workout

This equipment-free program will get your heart pumping—no gym required.

How HIIT Can Boost Your Mental Health

Try high-intensity interval training to feel good both inside and out.

How Meditation Can Reduce Work-Related Stress

If your job is stressing you out, meditation can help.

6 Swiss Ball Exercises to Build Strength and Stability

Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.

8 Late-Night Snacks That Won’t Sabotage Your Diet

Try these dietitian-approved foods the next time a late-night craving strikes.

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