Trainer-approved, total-body conditioning to look and feel your best.Fitness
This equipment-free program will get your heart pumping—no gym required.Fitness
Try high-intensity interval training to feel good both inside and out.Fitness
If your job is stressing you out, meditation can help.Fitness
Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.Food
Try these dietitian-approved foods the next time a late-night craving strikes.Food
Feeling stressed? Your diet may be the cause of and the answer to your problems.Fitness
Strong running starts with strong legs.Cycling
Add power to your pedaling with these trainer-approved moves.Food
Fill your plate with these meat alternatives.Fitness
Elude that dreaded bonk with proper nutrition and training.Food
Load up on vegetables, fish, and olive oil, and follow this eating plan to a healthier heart.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.