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5 Exercises That Will Really Target Your Lower Abs

Expert tips for strengthening those hard-to-reach muscles.

How BPMs and RPMs Work Together for a Better Workout

Pair a song’s tempo with your RPMs for fun, effective workouts.

Are You Running Too Much?

Avoid overtraining by identifying symptoms, pacing yourself, and getting enough rest.

How to Navigate Thanksgiving When You’re Vegan

Here’s how to make the most of this turkey-centered holiday.

6 Equipment-Free Exercises That Work the Whole Body

Ditch the weights and add these full-body exercises to your training regimen.

All Meat Everything: What to Know About the Carnivore Diet

Is it safe to eat meat for every single meal?

Here’s Why You Need Circuit Training in Your Workout Routine

Everything you need to know from the basics to the benefits.

How to Train for a Triathlon With Gym Machines

Prep for this three-sport race using everyday gym equipment.

6 Tips to Help You Perfect Your Indoor Cycling Form

From seat height to body positioning, employ these expert tips during your next cycling class.

How to Get Back into the Workout Groove After Summer Vacation

You deserved that break. Now, let’s get back to work.

Here’s How Exercise Can Help Reduce Work-Related Stress

Regular exercise has been shown to reduce stress both in and outside of the office.

10 Common Yoga Terms to Know Before Your First Class

Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.

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