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How to Run in the Wind

Don’t let a stiff breeze keep you from running at your best.

5 Healthy Side Dish Recipes for Your Summer Cookouts

Dietitians share their favorite recipes for your next backyard barbecue.

How Frequently Should Weightlifters Do Cardio?

Learn how to incorporate heart-healthy cardio into your training without sacrificing strength gains.

What Is Tempo Running?

Add tempo running to your training regimen to increase speed and endurance.

6 Upper Body Exercises to Improve Your Running

Build a strong chest, back, and arms for more powerful and efficient movement.

5 Things to Consider Before Choosing Your First Marathon

Set yourself up for race day success by choosing the perfect marathon for you.

5 Wrist and Arm Stretches for Weight Lifters

These simple stretches will help you lift safer and with better range of motion.

How the Stair Climber Can Improve Your Cycling

This leg-strengthening machine builds pedal-pushing muscle and boosts cardio.

How Often Should You Work Out?

We all benefit from exercise, but how much do we really need?

Is It Really Possible to Lose Weight by Walking?

Walking, combined with a healthy diet, is a tried-and-true way to lose weight.

How to Prevent Plantar Fasciitis

Steer clear of this painful injury with proper running technique and prevention measures.

Eat for Endurance With These Dietitian-Approved Tips

Eating the proper foods before and during endurance events will keep you moving forward and feeling good.

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