Not every workout needs to push you past your limits. Here’s why.
Making a few crucial tweaks to your form and completely change your workout by avoiding these stair climber mistakes.
HIIT may be your favorite workout, but make sure you’re doing it correctly.
As you age, stretching can help you stay flexible, mobile, and, most of all, independent.
Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.
The short answer: absolutely.
Kombucha is often touted as a magical health elixir, but do you really know what you’re drinking?
Incorporate a little bit of everything: cardio, strength, balance, and flexibility.
Weight gain might feel inevitable as you age, but staying fit isn’t impossible.
Here’s how your body is impacted every time you work out on the elliptical.
It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.
No matter how busy you are, a minute or two of dynamic stretching offers a whole host of benefits.
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