Latest Articles by

Is It Really Safe to Do Kegels During Pregnancy?

Learn the benefits of Kegels in general, as well as what to keep in mind if you’re expecting a baby.

4 Reasons You Should Meditate Before Your Next Run

Make the most of your run with a little mind-body connection.

Boxing 101: All the Rules, Styles, and Techniques You Should Know

Want to start boxing? Our experts break down the fundamentals.

What Is the 16:8 Diet and Does It Actually Work?

Here’s what you need to know.

5 Things to Know About Body Image After Weight Loss

Losing weight doesn’t automatically result in happiness. Here’s why.

4 Ways Meditation and Mindfulness Can Help You Lose Weight

Find out how your thoughts can impact your weight loss journey.

5 Benefits of Daily Meditation and How to Get Started

If you want to feel optimistic, focused, and rested, it’s time to start meditating a little bit every day.

5 Reasons to Add Meditation to Your Exercise Routine

Want a better workout? Start meditating.

How to Choose the Right Style of Meditation for You

We’ve got you covered with this quick breakdown.

Everything You Need to Know About Apple Cider Vinegar

Here’s how to decide if consuming apple cider vinegar is right for you.

What Are The Best and Worst Foods to Eat After Having a Baby?

Here are the foods to focus on and the foods to cut down on.

A Guide to Postpartum Stretching for New Moms

Here's how to safely stretch during those first weeks and months.


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