Latest Articles by

How Chronic Illness and Pain Can Impact Your Mental Health

Both take a toll on your mind, body, and spirit—but a healthy lifestyle can help.

Here’s How Different Genres of Music Impact Your Workouts

Music can help you exercise harder, better, faster, and stronger.

Is There Really Such a Thing as “Healthier” Alcohol?

If you do choose to drink alcohol, here’s how you can make healthier choices.

Is It Really Safe to Do Kegels During Pregnancy?

Learn the benefits of Kegels in general, as well as what to keep in mind if you’re expecting a baby.

4 Reasons You Should Meditate Before Your Next Run

Make the most of your run with a little mind-body connection.

Boxing 101: All the Rules, Styles, and Techniques You Should Know

Want to start boxing? Our experts break down the fundamentals.

What Is the 16:8 Diet and Does It Actually Work?

Here’s what you need to know.

5 Things to Know About Body Image After Weight Loss

Losing weight doesn’t automatically result in happiness. Here’s why.

4 Ways Meditation and Mindfulness Can Help You Lose Weight

Find out how your thoughts can impact your weight loss journey.

5 Benefits of Daily Meditation and How to Get Started

If you want to feel optimistic, focused, and rested, it’s time to start meditating a little bit every day.

5 Reasons to Add Meditation to Your Exercise Routine

Want a better workout? Start meditating.

How to Choose the Right Style of Meditation for You

We’ve got you covered with this quick breakdown.


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