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Overexercising: What It Means and How to Know When to Stop

Yes, it's different than burnout.

8 Squat Mistakes You Probably Make and How to Correct Them

Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.

How to Choose the Right Amount of Weight for You

Experts answer the eternal question, "how much weight should I be lifting?"

How to Increase Your Running Speed

Running faster makes your whole workout feel more effective. Here's how to increase your running speed.

5 Bad Habits That Are Ruining Your Workout

These bad habits are common among beginners and fitness experts alike.

Types of Sugar: What to Eat and What to Avoid

Sugar is a heated topic. We talked to experts about how to stay healthy when it comes to sweet treats.

How to Use Indoor Bikes at the Gym: Types of Bikes and How to Set Up an Indoor Bike

Ever wondered what all those bikes at the gym were for? We've got the answers!

Why Am I Shaking During Exercise?

Finding your muscles shaking during your sweat session? It means more than you think!

All the Places Germs Hide at the Gym

The last thing you want to think about is germs but, these tips could save you a trip to the doctor.

The Reality of Wearing Makeup While You Work Out

Why makeup and working out just don't mix.

Vacation Workouts Made Easy

They get a bad rep but vacation workouts don't have to ruin your time off. Get our tips and vacay-friendly workouts here!

Do I Really Need to Walk 10,000 Steps per Day?

Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?


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