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Are Food Delivery Apps Changing Your Eating Habits for the Worse?

It’s never been easier to access whatever food it is that you’re craving at pretty much any given time thanks to the bevy of on-demand food delivery apps and services available right at our fingertips, but what impact are they having on our health?

6 In-Season Spring Ingredients and Recipes That Highlight Them

While all fruits and veggies make great additions to your diet, the in-season varieties can be especially beneficial.

Is It Better to Juice or Eat Whole Fruits and Vegetables?

Juice is all the rage, but what do you sacrifice nutritionally when you choose juice over whole fruits and vegetables?

Is it Possible to Drink Too Much Water?

But is it possible to overdo it on water and drink too much? You might be surprised to learn that, yes, it is possible to drink too much water, however, it’s very unlikely.

Unconventional Couple’s Workouts You Should Try With Your Partner

Letting your partner motivate you and keep you accountable—and vice versa—can also bring you closer together.

Coffee vs. Energy Drinks vs. Pre-Workout: Which is Right for You?

In an attempt to get the energy jolt we’re craving in order to carry on with our day and ensure we complete that workout, many of us reach for certain beverages, namely coffee, energy drinks and Pre-Workout—but which is right for you?

4 Pilates Exercises That Help You Debloat

There are countless benefits of Pilates, including improved flexibility and posture, increased muscle strength and energy, decreased back pain and stress and even boosted immunity. But one lesser-known benefit of Pilates is one that most people will appreciate: debloating.

6 Creative Ways to Entertain Yourself on Cardio Machines

Fitness pros share creative ways to keep yourself entertained and focused while using a cardio machine.

7 Supplements That Are Important for the Winter Season

While the winter weather, in itself, doesn’t bring along with it a bevy of colds and viruses, the elements that surround the season do. Take these supplements to stay protected.

8 Active Family Activities Over the Holidays

Your guide to physical and fun family activities you can do together during the holidays.

How to Ditch the “All or Nothing” Mentality Over the Holidays

It is possible to bust out of an “all or nothing” rut. Here, experts share their best tips for ditching this mentality over the holidays.

5 Reasons to Practice Yoga During the Holidays

But if there’s one time of year when you can arguably reap the most benefits from adopting a yoga practice, experts agree that it’s probably the holiday season.

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