Latest Articles by

What Your Reaction to Stress Says About You

Understanding how you respond to stressful situations may be the key to learning how to cope with them.

6 Ways Exercise Should Change in Your Second Trimester

Here’s how to modify your workouts as you enter trimester two.

5 Ways Exercise Should Change in the First Trimester

With your doctor’s “okay,” you can continue exercising during your first trimester with these minor adjustments.

7 Therapist-Approved Solutions for Relieving Stress

Amp up the self-care with these expert solutions for managing your stress level.

The Beginner’s Guide to Free Weights

There’s a reason why free weights are considered the “holy grail” of strength training.

Avoid These 6 Worst Foods for Your Heart Health

Learn how to read food labels so you can be informed on what to avoid.

6 Mistakes That Jeopardize Your Consistent Workout Routine

These common culprits might be preventing you from committing to your exercise routine.

Here’s What Your Energy Slump Is Trying to Tell You

The time you feel drained says something about your health.

6 Myths About Fitness After 50 You Need to Forget

Rest assured, you can absolutely get in the best shape of your life post-50.

6 Health Industry Trends You Should Avoid This Year—and Always

Some fads are better left in the past.

Here’s What You Need to Know About Perimenopause

Everything you wanted to know about menopause’s younger sister.

Here’s How Air Pollution Really Impacts Your Health

Choose your outdoor exercise spots wisely.

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