Experts share their tips for becoming more attune with recognizing postpartum mental health conditions and avoiding these common pitfalls
Beginner FitnessEveryone can benefit from a recovery day, no matter your workout of choice.
NutritionIt is possible to dine at restaurants without sabotaging your eating regimen or making overly unhealthy decisions.
HealthHealth experts and life coaches share their best-kept tips for how to spring clean your own self-care routine.
Beginner FitnessExercise is something we probably do a lot more outside of only scheduled workouts or fitness classes.
HealthWhen it comes to eating well for illness prevention, the key is to optimize your diet so that it is rich in vitamins, minerals, antioxidants and micronutrients.
HealthTo have a healthy work-life balance is to feel that you’re putting an adequate amount of time, energy and commitment into your work life as you are in other aspects of your life.
NutritionYou might be low on iron without realizing it and experiencing symptoms. Follow these 5 ways to incorporate more iron into your diet
NutritionYou don’t have to forgo enjoying the game-day celebrations altogether. Try these delicious and indulgent-worthy snacks that won’t put you over the edge in terms of calories.Â
HealthIf you have an upcoming trip you’re preparing for, consider these expert tips for how to stay your healthiest on travel days.
Mental HealthWe all get stressed—it’s part of life. Unfortunately, some of us find ourselves in this mental s...
NutritionWe’ve all been there—we eat something that just doesn’t sit right and, before we know it, weâ€...
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.