Running blisters are common, but don't let them deter you.
Get the inside scoop on what gives these pro boxing athletes mega energy.
Get ready to work your entire body to the max with these calorie-torching boxing moves.
Cycling experts share their tried-and-true tips for relieving indoor cycling seat pain.
If you’re constantly exhausted, these energy drainers might be to blame.
Here’s why you should think twice about turning to that pizza pie or ice cream sundae after a long day.
Think core workouts are only for those hoping for a six-pack? Think again.
Here’s how you can make your favorite Mexican fare healthier without sacrificing on the flavor that you love.
Skip counting calories in favor of counting on the nutrition labels of these healthy foods.
Learn the best moves to help increase blood flow to your muscles pre- and post-workout.
Here’s a look at how social media has altered the health universe for better and for worse.
It turns out that dieting and exercise aren’t the only solutions for warding off weight.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
