Latest Articles by

Back Stretches That Relieve Pregnancy Pain

If you’re dealing with pregnancy back pain, these stretches can help ease the pressure.

4 Common Symptoms That May Point to an Unhealthy Gut

Find out how to know when your gut is unhealthy and how you can reset it down the path of wellness.

9 Signs You’re Unintentionally Overeating

Here’s how to tell if you may be overdoing it at mealtime and what you can do to get back on track.

6 Ways to Boost Your Metabolism After 50

Here’s how you can speed up your metabolism at any age—even post-50!

How to Fit in—and Even Enjoy—Working Out on Vacation

Experts share their best strategies for not falling into a workout rut while on vacation.

5 HIIT Exercises That Improve Pace and Stride

Push your pace and stride to new lengths with these trainer-backed exercises.

6 Signs You’re Not Eating Enough Protein

If you’re not getting your fair share of this essential nutrient, it might impact your workout sessions.

7 Easy and Effective Ways to Break Out of a Workout Rut Fast

It’s how you bounce back that really matters.

5 Ways the Whole30 Diet May Impact Workouts

Here’s how this month-long diet plan could affect your exercise regimen.

The Most Common Exercise Injuries Post-50

Exercise is important at any age, but can be a bit riskier for the over-50 set.

How to Boost Your Health While Sitting at Your Desk

Six easy tips for keeping healthy throughout that nine-to-five.

The Busy Person’s Guide to Weight Loss

Eight tips for fitting exercise and healthy eating into a packed schedule.

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