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5 Common Habits That Are Ruining Your Sleep

Avoid these mistakes that could be messing with your sleep—and the following day’s workout.

9 Ways to Burn More Calories on the Stair Climber

Here’s how to get even more out of this challenging machine.

7 Signs You Need New Workout Sneakers

Nothing lasts forever, including your favorite fitness shoes.

7 Fitness Moves You Could Be Doing Wrong

Make sure your time spent exercising is worthwhile by not making these simple mistakes.

These Are the Worst Times to Work Out, According to Experts

When you work out is almost as important as how you work out.

6 Energy-Boosting Foods for the Kick Your Diet—and You—Need

Here are the foods that you should be fueling up on to help you make it through your day with vigor.

8 Signs That Your Bench Press Form Is Incorrect

To master the perfect bench press, cut out these simple yet harmful mistakes.

Top Fitness Mistakes Men Make—and How to Correct Them

If you’re putting time and energy into your gym sessions but not achieving desired results, these fitness mistakes may be to blame.

6 Major Benefits of Being a Morning Person

The early bird catches more than just the worm.

8 Ways Workout Music Improves Your Exercise

Here’s how listening to your favorite tunes during a workout can improve your performance, speed, pace, and more.

9 of the Biggest Health Mistakes Women Make Before 40

It turns out that the key to longevity is caring for your health.

5 Exercises to Relieve Lower Back Pain

Dealing with back pain of any kind can be frustrating, but it can be relieved with these moves and stretches.

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