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Can I Follow the Ketogenic Diet If I’m Vegan or Vegetarian?

Keto might be trendy, but is it right for plant-based eaters? Here’s what experts have to say.

5 Tips for Sneaking in Exercise When You’re Just Too Busy

Try these expert-approved strategies for sneaking in exercise even on your busiest days.

6 Common Sun Mistakes to Avoid All Year Long

According to these dermatologists, you might be making more mistakes in the sun than you realize.

How to Cope and Practice Self-Care After a Miscarriage

Here are expert-approved tips for coping with the loss and taking steps to heal for a brighter future.

6 Tips for Managing Airplane Anxiety and Fear on Your Next Flight

These expert tips will help ease your fear, so you can relax on your next flight.

What Is The Blood Type Diet and Should I Try It?

Find out how your blood type impacts your nutrition needs.

What Exactly Is a Lectin-Free Diet?

Here’s what to know about this trendy, but controversial diet.

4 Easy One-Pan, High-Protein Post-Workout Dinners

Getting your protein fix shouldn’t require spending hours in your kitchen.

4 High-Protein and Energizing Vegan Breakfast Recipes

Give yourself an energy boost that’ll last until lunch.

6 Common Reasons People Might Gain Weight Back

Six culprits for why you can’t seem to shake that extra weight.

How to Protect Yourself from Ticks This Summer

Planning on spending time outdoors this summer? Here’s what to know before you go.

All You Need to Know About Turmeric and How to Use It

How this yellow-orange, aromatic spice can improve your health.

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