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How to Intensify Strength Workouts With Light Weights

Working out with lighter weights can help you focus on the muscles that you’re actually trying to target!

Here’s How to Burn More Calories on the Elliptical

This may be your go-to, low-impact exercise machine, but there are tons of ways to amp up your elliptical workout.

9 Surprising, Sort of Weird Signs of Skin Cancer

Here’s what you need to protect yourself from this common, often treatable, yet potentially deadly disease.

Expert-Approved Workout Drinks That Aren’t Water

Water isn’t the only beverage that you can (or should) sip before, during, and after your workout.

How Does Your Gut Health Affect Your Mood?

What you eat not only impacts you physically, but both mentally and emotionally, as well.

6 Inefficient Exercises and the Moves to Try Instead

Find out some alternatives that will really get you the results you want.

8 Ways You’re Probably Wasting Time During Workouts

Save that sweaty selfie for post-workout.

Try These 7 Strength Exercises for a Bad Back

Build the muscles that support your back to increase strength and reduce pain.

How to Deal If You Think You’re Sweating Too Much

If you feel like you sweat at the drop of a push-up, here are some reasons why—and solutions that can help.

8 Major Reasons to Cut Down or Stop Eating Sugar

Here’s some incentive to help you put down that second or third cookie.

Expert-Backed Tips to Stay Healthy on a Road Trip

Experts share tips for boosting your health while you’re trapped in a car for hours.

Here’s How Binge Eating Affects Your Body and Mind

Experts break down this common, but serious disorder.


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