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3 Anti-Inflammatory Recipes for Your Next BBQ

This year, skip the hot dogs and grill up turkey burgers and some inflammation-fighting sides instead.

How to Actually Stretch to Get More Flexible

Improving flexibility can increase your athletic range of motion, decrease your chance of getting injured, and reduce soreness.

5 Healthy Snacking Mistakes to Avoid

It’s so easy to go overboard, even on those good-for-you snacks.

This is the Best Diet for Endurance Athletes

Train hard, eat well, and don’t give up those carbohydrates.

6 Ways to Stay Moving When You Work From Home

Don’t lose your motivation to exercise just because your office has moved to your living room.

3 Seafood Recipes to Keep Your Mind Sharp

Eating omega-3-rich seafood can slow cognitive decline.

Can You Minimize Soreness Ahead of a Workout?

Warming up properly can go a long way toward easing soreness the next day.

3 Tasty Gluten-Free Pancake Recipes for Cozy Mornings

Savor a stack of flapjacks sans gluten anytime the craving strikes.

Here’s How Balance Impacts Strength Training

Build up that balance and feel stronger each day.

3 Healthy Hanukkah Party Recipes to Light Up Your Taste Buds

Get ready for eight days of food!

What’s the Difference Between Sugar-Free, Unsweetened, and No-Sugar Added?

Food labels can be confusing when you are trying to cut down on (or completely cut out) the sweet stuff.

Here’s What CBD Oil Can and Can’t Do For You

Learn more about the newest holistic health trend.


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