An expert dietitian tells us everything we need to know about maltodextrin.
Expert AdviceAn expert physiotherapists teaches us effective home therapy techniques for relieving aching muscle knots.
FoodLearn why magnesium is essential for your body and what happens if you don’t get enough.
Expert AdviceIgnoring flexibility work means that you are missing out on a number of great benefits.
FoodFind out what foods may help boost your muscles.
HealthA happy gut means a happy body.
CyclingAvoid these common indoor cycling injuries, so you can ride without the pain.
HealthCut the fat and keep the muscle!
CyclingStick to indoor cycling or take it outdoors? Aaptiv trainer Kelly Chase tells you which one gives you the better workout.
FoodIf you want to put on weight, steer clear from junk food and focus on healthy, whole foods instead.
HealthFor the health of you and your baby, you may want to skip trying to lose weight while pregnant, but that doesn’t mean that you should stop exercising.
FitnessHere are some easy modifications you can make to common exercises that cause wrist pain.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.