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What is Maltodextrin and Why Is It in All of My Food?

An expert dietitian tells us everything we need to know about maltodextrin.

What are Trigger Points and How Can I Fix Them Myself?

An expert physiotherapists teaches us effective home therapy techniques for relieving aching muscle knots.

Magnesium 101: Why You Need it and Where to Get It

Learn why magnesium is essential for your body and what happens if you don’t get enough.

4 Reasons Why Men Shouldn’t Ignore Flexibility Work

Ignoring flexibility work means that you are missing out on a number of great benefits.

Add These Muscle-Building Foods to Your Diet

Find out what foods may help boost your muscles.

How Does Gut Health Affect Weight Loss?

A happy gut means a happy body.

Common Indoor Cycling Injuries and How to Avoid Them

Avoid these common indoor cycling injuries, so you can ride without the pain.

4 Reasons Why You’re Losing Muscle and Not Fat

Cut the fat and keep the muscle!

What are the Differences Between Indoor and Outdoor Cycling?

Stick to indoor cycling or take it outdoors? Aaptiv trainer Kelly Chase tells you which one gives you the better workout.

How to Gain Healthy Weight with the Right Foods

If you want to put on weight, steer clear from junk food and focus on healthy, whole foods instead.

Is It Safe to Lose Weight While Pregnant?

For the health of you and your baby, you may want to skip trying to lose weight while pregnant, but that doesn’t mean that you should stop exercising.

5 Exercise Modifications to Alleviate Wrist Pain

Here are some easy modifications you can make to common exercises that cause wrist pain.

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