A happy gut means a happy body.
Avoid these common indoor cycling injuries, so you can ride without the pain.
Cut the fat and keep the muscle!
Stick to indoor cycling or take it outdoors? Aaptiv trainer Kelly Chase tells you which one gives you the better workout.
If you want to put on weight, steer clear from junk food and focus on healthy, whole foods instead.
For the health of you and your baby, you may want to skip trying to lose weight while pregnant, but that doesn’t mean that you should stop exercising.
Here are some easy modifications you can make to common exercises that cause wrist pain.
Experts give us the lowdown on water weight, and how we can minimize it.
Learn how the modern treatment can relieve muscle pain and tension.
Your diet plays a profound role in your heart health. Learn what foods to include in your diet to benefit your heart.
Your favorite new gym accessory comes with a slew of benefits.
Learn when to employ dynamic and static stretching to get the best out of your workout.
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