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How Does Gut Health Affect Weight Loss?

A happy gut means a happy body.

Common Indoor Cycling Injuries and How to Avoid Them

Avoid these common indoor cycling injuries, so you can ride without the pain.

4 Reasons Why You’re Losing Muscle and Not Fat

Cut the fat and keep the muscle!

What are the Differences Between Indoor and Outdoor Cycling?

Stick to indoor cycling or take it outdoors? Aaptiv trainer Kelly Chase tells you which one gives you the better workout.

How to Gain Healthy Weight with the Right Foods

If you want to put on weight, steer clear from junk food and focus on healthy, whole foods instead.

Is It Safe to Lose Weight While Pregnant?

For the health of you and your baby, you may want to skip trying to lose weight while pregnant, but that doesn’t mean that you should stop exercising.

5 Exercise Modifications to Alleviate Wrist Pain

Here are some easy modifications you can make to common exercises that cause wrist pain.

Find Out How Water Weight Affects Weight Loss

Experts give us the lowdown on water weight, and how we can minimize it.

Dry Needling 101: What Is It and What Does It Treat?

Learn how the modern treatment can relieve muscle pain and tension.

5 Heart Healthy Foods to Add to Your Diet

Your diet plays a profound role in your heart health. Learn what foods to include in your diet to benefit your heart.

Resistance Bands 101: Why You Need Them and Where to Start

Your favorite new gym accessory comes with a slew of benefits.

What’s the Difference Between Dynamic and Static Stretching?

Learn when to employ dynamic and static stretching to get the best out of your workout.

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