A happy gut means a happy body.Cycling
Avoid these common indoor cycling injuries, so you can ride without the pain.Health
Cut the fat and keep the muscle!Cycling
Stick to indoor cycling or take it outdoors? Aaptiv trainer Kelly Chase tells you which one gives you the better workout.Food
If you want to put on weight, steer clear from junk food and focus on healthy, whole foods instead.Health
For the health of you and your baby, you may want to skip trying to lose weight while pregnant, but that doesn’t mean that you should stop exercising.Fitness
Here are some easy modifications you can make to common exercises that cause wrist pain.Health
Experts give us the lowdown on water weight, and how we can minimize it.Expert Advice
Learn how the modern treatment can relieve muscle pain and tension.Food
Your diet plays a profound role in your heart health. Learn what foods to include in your diet to benefit your heart.Fitness
Your favorite new gym accessory comes with a slew of benefits.Expert Advice
Learn when to employ dynamic and static stretching to get the best out of your workout.
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