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What Are Facial Exercises and Do They Work?

We take a deeper look into facial exercises, what it entails, and how to get started and if there is some, if any, truth to the claims.

2021 Holiday Gift Guide for a Fitness Fanatic

We’ve split these great gifts into three categories: essentials, recovery and training so you can choose the best gift for the fitness fanatic in your life.

Building Core Strength for Beginners: How To Get Started

The experts weigh in on exercises beginner's can do to build their core strength.

The Best Home Workout Equipment to Help You Avoid the Cold Winter Weather

If your snowed in or simply avoiding the cold, here is the best home workout equipment to add to your collection.

What Is It Actually Like To Run a Marathon? A Marathon Runner Explains

Ever wonder what it's really like to run a marathon? Here are some of the obvious, and not-so-obvious, things you might experience.

Unique, Healthy Thanksgiving Recipes You Should Consider Adding to the Menu This Year

From a vegetarian spin on the classic meatloaf to side dishes that’ll threaten to steal the limelight, there is a healthy Thanksgiving recipe for everyone to enjoy this year.

4 Boxing Moves That Can Help You Build Strength and Improve Your Cardio

How to emulate boxing moves in your own workout to build your strength and increase your cardio

How Indoor Cycling Can Help Improve Running

Cross-training with indoor cycling can provide a low-impact alternative that improves your running.

Delicious Fall Flavors (and Recipes) that Aren’t Pumpkin Spice

Ready to stockpile your pantry with this season's specialty flavors? Here are some options that deserve just as much attention as pumpkin.

How To Tell if You’re Actually Gaining Muscle

From performance-based to appearance-based, take the guesswork out of the equation with these proven methods to track muscle gain.

Your Guide to Eating Locally Grown Food

Learn about the steps you can take to start incorporating locally grown food in your diet and the benefits that you’ll see because of it.

How to Prepare for the Return of Race Training Season

Ready to run? Check out these tips and tricks to ease you back into running with the return of race training season.

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