Latest Articles by

Resistance Bands 101: Why You Need Them and Where to Start

Your favorite new gym accessory comes with a slew of benefits.

What’s the Difference Between Dynamic and Static Stretching?

Learn when to employ dynamic and static stretching to get the best out of your workout.

The Difference Between Stretching and Warming Up

You may be surprised to learn the two play pretty different roles in your fitness routine.

Meal Frequency: How Many Times per Day Should I Eat?

Three large meals or six smaller ones? Find out how meal frequency impacts metabolism.

Ketogenic Diet 101: What Are the Pros and Cons?

An expert breaks down the pros and cons of this popular diet.

5 Accurate Ways to Measure Progress Without a Scale

Skip the scale and track progress with these other measures.

Everything You Need to Know About Changing Your Workout Routine

Find out when it's time for a change and how to make that change.

Stay Fit While On The Go

Even though most of the people nowadays are trying their best to be fit, more often than not, for mo...

5 Quick Tips For Choosing The Right Bicycle

Are you ready to upgrade to a new bicycle? There are tons of different bikes being sold in the marke...

How Cheat Meals Can Actually Benefit Your Diet

Have your pizza and eat it, too.

4 Healthy Ways to Fix Your Insatiable Post-Workout Hunger

Experts weigh in on the healthiest ways to fill up when you're starved after exercise.

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