Your favorite new gym accessory comes with a slew of benefits.Expert Advice
Learn when to employ dynamic and static stretching to get the best out of your workout.Expert Advice
You may be surprised to learn the two play pretty different roles in your fitness routine.Food
Three large meals or six smaller ones? Find out how meal frequency impacts metabolism.Food
An expert breaks down the pros and cons of this popular diet.Health
Skip the scale and track progress with these other measures.Expert Advice
Find out when it's time for a change and how to make that change.Fitness
Even though most of the people nowadays are trying their best to be fit, more often than not, for mo...Fitness
Are you ready to upgrade to a new bicycle? There are tons of different bikes being sold in the marke...Food
Have your pizza and eat it, too.Food
Experts weigh in on the healthiest ways to fill up when you're starved after exercise.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.