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Unique, Healthy Thanksgiving Recipes You Should Consider Adding to the Menu This Year

From a vegetarian spin on the classic meatloaf to side dishes that’ll threaten to steal the limelight, there is a healthy Thanksgiving recipe for everyone to enjoy this year.

4 Boxing Moves That Can Help You Build Strength and Improve Your Cardio

How to emulate boxing moves in your own workout to build your strength and increase your cardio

How Indoor Cycling Can Help Improve Running

Cross-training with indoor cycling can provide a low-impact alternative that improves your running.

Delicious Fall Flavors (and Recipes) that Aren’t Pumpkin Spice

Ready to stockpile your pantry with this season's specialty flavors? Here are some options that deserve just as much attention as pumpkin.

How To Tell if You’re Actually Gaining Muscle

From performance-based to appearance-based, take the guesswork out of the equation with these proven methods to track muscle gain.

Your Guide to Eating Locally Grown Food

Learn about the steps you can take to start incorporating locally grown food in your diet and the benefits that you’ll see because of it.

How to Prepare for the Return of Race Training Season

Ready to run? Check out these tips and tricks to ease you back into running with the return of race training season.

How To Make Time for Working Out

Steps you can take to help you change your habits, mindset, and make time for working out so that it becomes second nature to stick to your workout routine.

Strategies to Stay Safe When You Go Back to the Gym

When returning to the gym after COVID-19, use these fitness and hygiene tips to protect yourself as well as those around you.

9 Squat Alternatives You Need to Try

Joint issues preventing you from hitting the rack? These squat alternatives will work the same muscles with out irritating your injuries.

What to Wear During Hot Summer Workouts in the Sun

When it’s sunny and hot and you still want to tackle an outdoor workout, here are extra precautions you can take to stay safe.

Two Workouts You Can Do Right In Your Hotel Room

Get in a quick sweat, even while on the go.

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