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Small Diet and Exercise Swaps That Will Help You Create a Calorie Deficit (Without Even Noticing!)

There’s no way around it; if you want to lose weight, you need to burn more calories than you ...

Feeling Bored With Your Outdoor Runs? Here’s How to Spice Them Up

There are plenty of ways to take your outdoor jogs to the next level.

When You Should Avoid Intermittent Fasting

Intermittent fasting is great for some people, but for others it could be dangerous.

How To Get Over Your Fitness Anxiety and Get Back On Track

There are ways to do it—you just have to be kind to yourself.

How to Mentally and Emotionally Cope With Weight Gain

There's a lot you can do to feel more comfortable in your own skin.

5 Questions to Ask Before Starting a Prenatal Workout Routine

Exercise throughout your pregnancy—the right way.

How Does Menopause Affect Workouts?

Your workouts don't have to stop once menopause starts.

How Workouts Change When You’re Pregnant With Multiples

The key is always to listen to your body.

3 Major Benefits of Meditating During Pregnancy

Use the age-old practice to quiet those anxious thoughts.

Can Certain Foods Increase or Decrease Your Cancer Risk?

Turns out your diet can play a big role in cancer prevention.

Why Are Some Muscles Harder to Target Than Others?

Here's looking at you, lower abs.

Want to Lift More Weight? Improve Your Mobility First

It'll also lower your risk of injury and improve your recovery time.


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