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Experts weigh in on the pros and cons of that pre-bed snack.
FitnessCan I Run as Fast as Usual in Cold Weather?
Find out how the lower temperatures may affect your pace.
FitnessThe Runner’s Guide to Cardio Cross-Training
How to get the most out of your supplemental cardio workouts.
FitnessHow Far Should You Run to Prepare for a 5K (at Every Level)?
You’ll run faster if you run longer before the race, but how much is right for you?
FitnessThe Ultimate Guide to At-Home Lower Body Recovery
Four effective and affordable ways to heal those legs and get back out there.