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Concurrent Training: Should I Do Cardio or Strength First?

Learn why remembering the order of operations is crucial to success.

How Do I Know if I Need Orthotics?

Here’s what foot orthotics can do for you, and how to make sure that you’re getting the right set.

How to Build Up Strength for a Full Push-Up

The step-by-step guide to cranking out ten good ones.

Learn to Jump Rope like a Boxer with Basic Skips

Get up on your toes and master the schoolyard game.

When Does a Runner Need to See a Physical Therapist?

Don’t let these common running injuries get out of hand.

5 Rules to Increase Running Mileage Without Burning Out

Follow these steps to bump up overall running volume and reap the fitness benefits.

How to Use a Cable Pulley Machine—Plus 5 Exercises to Try

The low-down on this versatile piece of gym equipment, plus step-by-step instructions on five exercises to try.

Running Frequency: How Many Days Per Week Should I Run?

Why successful training is all about calculated risks.

Free Weights vs. Machines: The Definitive Lift-Off

Why your assumptions about each could rob you of the best resistance training experience.

How Far Can I Run Without Losing Muscle Mass?

A guide to keeping the muscle mass that you worked hard to build.

What Athletes Should Know About Patellar Tendinitis

The ins and outs of a pesky soft-tissue injury common among runners

6 Reasons Why You’re Not Gaining Muscle

These beginner mistakes are standing between you and your gains.


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