Beginner Fitness
5 Things My First Boxing Class Taught Me About Fitness
Throwing the perfect punch is a total body affair.
Fitness
Shadowboxing 101: Punch Your Way to a New Favorite Workout
Learn the basics to string together an aerobic barn burner.
Fitness
How Should I Stay Hydrated on a Long Run?
The physiology behind hitting your hydration sweet spot.
Fitness
Why the Smith Machine May Be Worth Your While
The case to reconsider this often-criticized piece of equipment.
Fitness
7 Stretches and Exercises to Improve Shoulder Mobility
Can’t touch behind your back? Time to get flexible.
Fitness
Runners’ Gait: Underpronation Versus Overpronation
Learning how your foot interacts with the ground is crucial for injury prevention.
Fitness
Elevation Training Mask 101: How Does It Work?
You won’t get all the benefits of living at altitude, but the device might help you improve your breathing.
Fitness
The 5 Balance Exercises All Runners Need to Be Doing
A sure-footed single-leg balance is the first step toward injury prevention.
Expert Advice
What Exactly Is Heart Rate Variability Training?
How to get the most out of this innovative training metric
Fitness
Does Bulking and Cutting Actually Work?
The popular cyclical dieting method that is quite difficult in practice.
Fitness
How Long Should I Rest Between Sets?
Why rushing your rest could rob you of your gains.
Fitness
What Exactly is EMOM?
Find out how to incorporate this intense HIIT routine into your workout.