Are you destined for sprints or marathons? The answer is in your muscle fibers.Expert Advice
Learn how exercise can help slow the progression of Parkinson’s disease and improve your balance, coordination, and gait.Expert Advice
Heart disease is the leading cause of death and disability in American women. Here's what women need to know.Health
Incontinence is common, nothing to be ashamed of, and completely manageable.Expert Advice
Your favorite workouts may help improve mobility and decrease joint stiffness and pain.Health
Find out the best (and worst) workouts for moms-to-be and how to try them safely.Health
Find out how fitness and a healthy diet can help keep you and your baby healthy.Fitness
You probably perform both types of training regularly. Find out the benefits of each.Health
Enjoy a comfortable, fit pregnancy with these easy modifications.Health
Build strength and coordination with this set of moves.Health
Gradually rebuild strength in your core with these simple moves.
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