Are you destined for sprints or marathons? The answer is in your muscle fibers.
Learn how exercise can help slow the progression of Parkinson’s disease and improve your balance, coordination, and gait.
Heart disease is the leading cause of death and disability in American women. Here's what women need to know.
Incontinence is common, nothing to be ashamed of, and completely manageable.
Your favorite workouts may help improve mobility and decrease joint stiffness and pain.
Find out the best (and worst) workouts for moms-to-be and how to try them safely.
Find out how fitness and a healthy diet can help keep you and your baby healthy.
You probably perform both types of training regularly. Find out the benefits of each.
Enjoy a comfortable, fit pregnancy with these easy modifications.
Build strength and coordination with this set of moves.
Gradually rebuild strength in your core with these simple moves.
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