Try these habits to get a natural boost of energy without relying on coffee.Food
This fruit is rich in nutrients and perfect for snacking.Nutrition
Pumpkin spice up your life!Food
They're protein powerhouses.Food
Here’s why niacin is important, and why you need to include it in your diet.Food
Keep these foods in your home for well-balanced meals.Beginner Fitness
Perfect your at-home workouts by getting the right gear.Food
Research shows that the time of day that you eat matters.Food
Here’s everything you need to know about hiring a nutritionist or dietitian to help with your diet.Expert Advice
Staying active as a family is a great way to clock quality time together while getting in shape.Fitness
Start getting through your to-do list more efficiently.Fitness
Nothing ruins a good run like thigh chafing. Here’s how to avoid this annoying phenomenon.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.