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How to Increase VO2 Max to Speed Up Weight Loss

Finding your maximum level of physical exertion can help you reach your goal weight.

5 Best Yoga Stretches for the IT Band

Use your yoga practice to help relieve tension in your IT band.

What is VO2 Max and Why Does It Matter?

If you’re looking to really take your physical fitness to the next level, you’ll want to pay attention to VO2 Max.

5 Myths and Facts About Metabolism That You Need to Know

Can spicy food really help speed up your metabolism? Are you stuck at your weight because of a slow metabolism? Experts break it down.

How to Pick the Best Probiotic Supplement for Your Needs

So you want to try a probiotic? Here’s how to tell which one is right for you.

Foods That Naturally Boost Collagen Production

Give your hair, skin, and nails a boost with these collagen-stimulating foods.

6 Common Yoga Poses You’re Probably Doing Wrong

Your downward facing dog might need some adjusting.

CBD and Exercise: Separating Fact from Fiction

CBD is all the rage, but what does science say about what it can actually do?

7 Workouts You Can Do in Your Hotel Room

Try these easy, equipment-free moves the next time that you’re traveling.

6 Habits That Naturally Boost Testosterone

Maintaining balanced hormone levels is important. Boost your testosterone by adapting these helpful habits.

7 Ways to Learn Proper Form If You Can’t Afford a Trainer

These techniques can help you learn proper form without the aid of a trainer.

7 Thigh Exercises That Don’t Require Equipment

Work out those thighs at home—no special props needed.

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