Latest Articles by

Everything You Need for a Machine-Free Home Gym

Your home gym doesn't have to be packed with expensive gear. Here's what you really need to buy before you work out.

Can Seltzer Hydrate You During a Workout?

TBH, we're sipping seltzer right now. But, is it a good choice for before, during, or after a workout?

What’s Really Causing Your Side Stitches

Nothing is more annoying than side stitches on a long run. Here's how to fix them.

How to Finish a Race When You Just Didn’t Train

Sometimes life gets in the way of race training. Here's how to deal.

Should I Be Doing Two-a-Days?

Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.

Should You Run in the Morning or at Night?

Pre-breakfast or post-boardroom—which workout time is best?

How Much Do You Really Need to Know About Your Heart Rate?

You've got the fancy tracker but should you really be monitoring your heart rate?

Why We Run: Global Running Day

Celebrate Global Running day by telling us what drives you to run and reading through these inspiring thoughts from fellow runners.

How to Work Out After a Night of Drinking

Drinking too much is no longer an excuse for skipping a workout.

The Most Underrated Running Accessories

Time to stock up for your next run!

A Beginner’s Guide to Trail Running

How to prepare for a trail run

What Meals Should Runners Eat for Breakfast?

Healthy breakfasts to fuel you up for exercise


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