We break down the basics, the good, and the sort of bad.Fitness
From increased endurance to more muscle strength, sprint training can help you get that PR.Fitness
Sweaty limbs, sore muscles, and...nausea? Exploring the sick feeling we sometimes get post-workout.Food
Learn what the acronym actually stands for and how it can affect your workouts.Expert Advice
Skip the weights if you're feeling sleepy.Food
TV dinners aren't what they used to be.Fitness
Find out what's making you feel weighed down and how to fix it.Fitness
Breaking down that prickly numb feeling and what you can do about it.Beginner Fitness
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!Fitness
Rhabdo is the latest medical concern plaguing fitness buffs but should you really be worried about "spinning disease?"Food
Is your favorite snack bar basically a candy bar? These bars are better!Fitness
The way you breathe can make or break your run. Here's how to get your oxygen intake under control.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.