Want To Build Your Muscles Quickly? Here’s How

The best way to attain strong and bigger muscles is by first setting a well-planned strategy on how you are going to accomplish that particular goal. Getting bigger and stronger is not an easy task, therefore, one should prepare to eat a diet based on their goals, taking the best exercise routines, using the best supplements and also measuring weekly muscle gains.

Using supplements

One of the ways to grow bigger muscles is by using correct supplements. This is evident from the various studies conducted and also as described in this Testogen review. The hormone responsible for increasing strength, sharpening ones focus, promoting fat loss and building muscles is called testosterone and using the best supplements such as Testogen will help boost testosterone levels in the body. Other important supplements that boost testosterone levels include Tribulus Terrestris, Zinc, Vitamin D supplements and D-Aspartic Acid. These supplements are essential for the production of red blood cells, strength and also increase of the bone and muscle mass.

Keeping a food journal

This is very significant since it enables one to keep track of the type of food they take and their nutrition. This is as important as setting the training goals that are essential in monitoring the training progress. Intense training should be incorporated with eating enough calories and maintaining a food journal in order to get the best muscle growth results. A food journal enables one to have an objective measure of how much food they are eating and also helping one to maintain consistent progress in boosting muscle growth and development.

Doing compound exercises

Compound exercises involve doing exercises that work with multiple groups of muscles at the same time. It also involves heavy weight lifting which triggers more muscle growth. These exercises include pull-ups, squats, row press and also overhead press. Compound lifts assist in building lots of muscle mass, make training efficient, and enhance the release of growth hormones such as testosterone, which promotes the growth of the muscles.

Drinking a shake during exercise

Having a drink containing carbohydrates and amino acids before working out is also very essential in increasing protein synthesis, thus boosting the growth of muscles faster. A study conducted, showed that exercises increase blood flow to the working tissues and drinking a carbohydrate-protein mixture led to a greater uptake of amino acids in the muscles which lead to muscle growth. Workout nutrition is very important since it enhances the release of energy from the energy-giving foods and enables one to train harder and more efficiently.

After intensive workout exercises, one should relax and recover from fatigue. This is important since it enables the muscles to grow bigger and stronger. Muscles do not recover if one continues to work on them every day without rest, thus taking three to four rest days a week is very significant in enhancing muscle growth to its potential. One can also help their muscles recover by having plenty of water, food and sleep. Various kinds of muscles are found in the body which aid in internal bodily functions, posture and movement as well. Growth in muscles is, therefore, essential since it enables one to have a strong and healthy body.



Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.