Bodyweight Shred Challenge

No weights. No excuses.

Join Aaptiv Trainers Kenta, Kenny and Casey on a four week challenge as they move your body and challenge your dedication to get results! Featuring plyometrics and cardio, the workouts will progress in intensity and complexity each week. Plus, our coaches will offer variations to help tailor the workouts to your needs.

Click here to join this team challenge now in the Aaptiv app!



Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.