Calling all parents! Now that summer is over and the kids are back at school, we bet you’re enjoying a bit more quiet time around the house. But, don’t worry, we know schedules are still jam-packed and free time is scarce this time of year. You can still find time for fitness with our new Back To Class program, launching in-app today.
Designed with busy parents in mind, this series of six strength workouts (and one stretch) squeeze into even the craziest schedules. Each class in this fun and efficient program takes 15 minutes or less, so you can sweat and go! You’ll squat, plank, and lunge your way to more energy so you can take on a school year full of activity.
Keep reading for more info on the workouts and get back to class!
Roll Call with Jaime M.
Beginner Stretch: Warm up for a busy day or cool down after chasing the kids with this collection of easy stretches. This class is perfect for lengthening your muscles from head to toe.
Bedside Blaster with Jaime M.
Advanced Lower Body + Core: Show your booty and core some love in this challenging, no frills strength workout. You’ll perform moves, such as planks and leg lifts, to tighten your abs and sculpt that butt.
No Equipment, No Problem with Jaime M.
Intermediate Full Body: Feel the full body burn in this workout designed to be done anywhere. Skip the extra equipment and push through body weight moves, such as squats, burpees, and bear crawls, that’ll test your overall endurance.
Step Up Studies with Kira K.
Intermediate Full Body: Find a step or bench and get ready to work in this fast-paced class full of body weight moves. Upbeat pop hits and remixes keep you moving through intervals of hard work and recovery.
Plyo Playground with Kira K.
Beginner Full Body + Plyos: Torch your upper body, lower body, and core in this full body workout divided into three circuits of body weight moves. Follow each round with plyo exercises, including squat jumps and jumping jacks to get that heart rate up.
HIIT The Books with Rochelle B.
Beginner Full Body: Get a taste of the body weight exercise basics in this speedy workout set to pop hits. In three circuits, you’ll squat, lunge, and plank your way to toned muscles and a full body burn.
Speed Test with Rochelle B.
Advanced Lower Body: Forget about breaks and feel the burn through three consecutive circuits of body weight exercises. High-speed pop hits keep the beat and push your limits while you squat, lunge, and plank as fast as you can.
Ready to get Back To Class but not a member of Aaptiv yet? Sign up here.