Pilates is a fantastic way to build core strength, improve flexibility, and enhance your overall well-being. It focuses on controlled movements and proper breathing to create a strong, balanced body. With Aaptiv, you can bring the benefits of a studio-quality Pilates workout right into your home, on your schedule. We make it easy to start, progress, and find joy in your movement, no matter your fitness level.
Our at-home Pilates workouts are designed to fit your life. Whether you have 10 minutes or an hour, you can find a class that meets your needs. Led by expert trainers, each session provides clear guidance and support, helping you feel confident and capable. Let’s explore some of the amazing programs and collections you can access in the Aaptiv app.
Progress Your Pilates: A 6-Week Journey
Starting something new can feel like a big step, but we’re here to guide you. The “Progress Your Pilates” program is a 6-week series designed for beginners or anyone looking to refresh their foundational skills. This program is your perfect introduction to the world of Pilates.
What to Expect
Over six weeks, you’ll learn the core principles of Pilates, from proper alignment to mindful breathing. The program builds gradually, introducing new exercises and concepts each week. This steady progression helps you build strength and confidence without feeling overwhelmed. You’ll master essential movements and understand how to engage the right muscles for maximum benefit.
Build a Strong Foundation
This program is more than just a series of workouts; it’s a structured path to building a solid Pilates practice. By the end of the six weeks, you will have a deeper understanding of the movements and feel more connected to your body. You’ll have the confidence and knowledge to join other Pilates classes, knowing you have a strong base to build upon.
Pilates for Healthy Hips: A 7-Day Pilates Program
Lower back pain and tight hips can disrupt your daily life, but relief is just a week away. The “Pilates for Healthy Hips” program is a 7-day journey designed to improve mobility, ease discomfort, and build lasting strength.
Relieve Pain and Build Stability
This focused program includes targeted exercises to strengthen the muscles supporting your hips and lower back. Strong, stable hips are essential for better posture, improved balance, and pain-free movement. By addressing these areas, the program helps alleviate discomfort and supports long-term stability.
A Quick Start to Lasting Relief
In just 7 days, you’ll complete a series of carefully designed workouts that deliver results safely and effectively. This week-long program provides a solid foundation for healthier hips and lower back, helping you feel stronger, more mobile, and ready to take on daily challenges with ease.
At-Home Pilates Workout Collection
For those who love variety, the At-home Pilates workouts collection features some of the most popular classes in the Aaptiv app. This curated selection offers a wide range of workouts to suit your mood and energy level any day of the week.
Classes for Every Goal
The At-Home Pilates collection includes everything from quick, energizing flows to longer, more intensive sessions. Whether you want to focus on your core, stretch out tight muscles, or get a full-body workout, you’ll find a class that’s perfect for you. This collection makes it easy to keep your routine fresh and exciting.
The Aaptiv Advantage: Pilates On Your Terms
The best fitness routine is one you can stick with. Aaptiv’s on-demand platform gives you the freedom to work out whenever and wherever you want. You don’t need to worry about pilates class schedules or commuting to a studio. All you need is your phone and a little space to move.
This convenience makes it easier to stay consistent and reach your goals. You can fit a workout into a busy morning, unwind with a class in the evening, or even take your practice with you when you travel. With Aaptiv, you have a partner in your fitness journey, ready to support you every step of the way.
Are you ready to discover the power of Pilates?
Explore these pilates workouts and programs in the Aaptiv app with a 7-day free trial or refer Aaptiv to your HR team to get Aaptiv as an employee fitness benefit!